How often should you get up and walk after surgery?

How often should you get up and walk after surgery?

After a surgical procedure, whether minor or major, it is crucial to get up and walk as soon as possible. Engaging in physical activity helps prevent complications from arising, promotes faster recovery, and enhances overall well-being.

Why is walking after surgery important?

Walking after surgery has several benefits. It helps to:

• Prevent blood clots: Staying immobile for extended periods can increase the risk of developing blood clots in the legs. By walking, you encourage blood circulation, reducing the chances of clot formation.
• Strengthen muscles: Surgical procedures often require anesthesia, which can cause muscle weakness and loss of mobility. Walking aids in strengthening muscles and rebuilding strength.
• Improve lung function: After surgery, taking deep breaths and coughing can be uncomfortable. Walking helps expand the lungs and improve respiratory function, reducing the risk of respiratory complications.
• Promote bowel function: Anesthesia and pain medications can slow down bowel movements, leading to constipation. Walking stimulates the digestive system, reducing the likelihood of constipation and promoting regular bowel movements.
• Enhance mood: Surgery can be mentally and emotionally challenging. Walking provides a sense of independence and accomplishment, improving overall mood and reducing the risk of post-operative depression.

How often should you get up and walk after surgery?

The frequency of walking after surgery depends on various factors such as the type of surgery, the individual's health condition, and the recommendation of the surgeon. However, in most cases, it is advised to get up and walk within a few hours after the procedure.

Initially, the duration and distance of walking may be limited due to post-operative pain and weakness. However, it is essential to gradually increase the intensity and length of walks as recovery progresses. Aim to walk at least two to three times a day, starting with short distances and gradually building up to more extended periods.

Listen to your body:

While it is crucial to follow the surgeon's recommendations, it is equally important to listen to your body. If you experience extreme pain or fatigue during or after a walk, it may be a sign that you need to rest. Pushing yourself too hard can hinder the healing process and increase the risk of complications.

Take frequent breaks during walks, especially if you feel lightheaded or dizzy. Ensure you have support, such as a walking aid or someone to assist you in case you feel unsteady.

Conclusion:

Getting up and walking after surgery is highly beneficial for a successful recovery. It aids in preventing complications, strengthening muscles, improving lung function, promoting bowel movements, and enhancing overall mood.

Always follow the surgeon's recommendations regarding post-operative care, but also pay attention to your body's signals. Engage in regular walking sessions, gradually increasing their duration and intensity to optimize the healing process.

Remember, movement is key to a swift and smoother recovery, allowing you to regain your strength and return to your daily activities with minimal disruptions.

Frequently Asked Questions

It is recommended to get up and walk at least every 1-2 hours after surgery, or as advised by your surgeon or healthcare team. This helps prevent blood clots, improves circulation, and aids in faster recovery.

Your healthcare team will provide you with specific walking exercises based on your surgical procedure and recovery progress. These exercises may include simple movements like walking down the hallway, climbing stairs, or doing light stretches to gradually increase mobility.

Depending on the type of surgery and your overall health condition, you may require assistance while walking after surgery. It is essential to follow your doctor's guidelines and seek assistance when needed to avoid any injury or discomfort.

The duration of each walking session may vary based on your condition and recovery progress. Initially, short walks of 5-10 minutes may be recommended, gradually increasing to 20-30 minutes as tolerated. Always consult your healthcare team for precise instructions.

Some discomfort and mild pain while walking after surgery can be normal. However, severe pain or any unusual symptoms should be reported to your healthcare team immediately. They can evaluate your condition and provide appropriate advice or medication to manage pain.